Growing Mindful | Paperback

Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail - just get outside!

You'll learn to engage with earth energies, a beautiful reminder of what's important in life, live in the present moment via everyday, accessible practices--all while using the natural world as your portal.

Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice space to grow, but must harvest meaningful amounts to use to flavour food, drinks and oils.